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Monday, December 18, 2006

Menopause And Guidelines

Menopause and Gastrointestinal Distress

by Cathy Taylor

Numerous women report that menopause comes along with gastrointestinal distress causing uncomfortable symptoms such as indigestion, flatulence and sudden bloating. Not only are these annoying and embarrassing, they can also be quite painful.

During menopause, gastrointestinal bloating is caused when air fills the abdomen, creating a full feeling. Even though your stomach remains the same size, your pants probably feel tighter and your waistline just seems to keep expanding. Excess intestinal gas is produced by bacteria in the intestines. Sugar located foods often contribute to the growth of this bacterium.

Poor digestion, a lack of lactose - an enzyme that breaks down food and liquids, can cause gastrointestinal distress as well. Gas distress can also be rampant during menopause due to lack of estrogen. Medical studies have suggested that a menopausal woman's diet can be to blame - particularly too many high sugar foods including fruit, and certain vegetables such as cauliflower, onion and broccoli that create even more bacteria in already inflamed intestines.

Of course your hormones might also be the trigger for bloating. For example, progesterone in the right doses has a calming effect, but in too high doses can cause bloating and breast tenderness. A form of estrogen called Estradiol, on the other hand, is sometimes prescribed as a relief for bloating.
People who eat too much protein at once can cause bloating because the stomach can't digest it all. Enzymes that help digestion such as Beano aid in the consumption of products such as soy that can have numerous positive effects for menopausal women.

Herbs can be used to restore balance in menopause. You need to be clear on what stage of menopause you are in. Different hormone levels vary significantly from peri-menopause to menopause and post-menopause, and of course your doctor needs to help you with these decisions.

For bloating as well as headaches and breast tenderness, an herbal tea that provides minerals in a dissolved form can help. Minerals help your body handle waste loads as well as provide a good source of calcium. You can use a combination of raspberry, dandelion, lemon balm, nettles, and green oat straw tea. Drink one cup of tea per day. Don quai can increase the effectiveness of estrogen released from fat tissue and help soothe menopausal discomfort as well.

The information in this article is for educational purposes only, and is not intended as medical advice.

Cathy Taylor is a marketing consultant with over 25 years experience. She specializes in internet marketing, strategy and plan development, as well as management of communications and public relations programs for small business sectors. She can be reached at Creative Communications: creative-com@cox.net or by visiting
http://www.howtoconquermenopause.com or
http://www.everythingmenopause.com or http://www.internet-marketing-small-business.com

Article Source: http://EzineArticles.com/?expert=Cathy_Taylor

Managing Menopause Symptoms

Herbs For Menopause

by David Bloom

There are a number of herbs for menopause that can help treat the symptoms that accompany this challenging stage in every woman's life. Many of these natural treatments can provide additional health benefits as well, which is why many women are using supplements to offer relief.

As women get older, their bodies lose the ability to produce two very important hormones, estrogen and progesterone. As a result, many body functions that would otherwise be under control are no longer contained. This marks the onset of menopause, which usually starts when a woman is in her early 40's.

Herbs for menopause can treat the PMS-like symptoms present in early stages, as well as hot flashes, sweats, bone loss, memory loss, vaginal dryness and thinning hair that accompanies later stages.

Although herbal treatments are available as stand-alone products, the more effective menopause supplements contain a variety of herbal extracts working together to offer the most relief.

Some of the more popular natural remedies for menopause include: black cohosh, which can mimic the effect of estrogen; wild yam, containing powerful compounds called isoflavones which can help maintain bone density; dong quai, which can reducing flushing and sweats; and red clover, which can help prevent osteoporosis and regulate mood swings.

These herbs for menopause provide additional health benefits as well, as they all contain powerful natural compounds that can help boost immunity, cardiovascular strength and general wellbeing.

If you are interested in menopause supplements, talk to your doctor to find out more. Although most medical professionals are not familiar with alternative therapies, your doctor may be able to recommend a specialist who can help you choose the herbs for menopause that may work for you.

David Bloom is an avid health enthusiast and a regular contributor to a variety of health websites. You can find out more about Herbs For Menopause as well as other other women's health issues on the Herbal Supplements Guide website.

Article Source: http://EzineArticles.com/?expert=David_Bloom

Post Menopause Weight Control

Acne and Menopause

by Jonathan Gracey

Menopause has some very interesting symptoms. Women can experience insomnia, hot flashes, extreme night sweats, irritability, anxiety, headaches, achy joints, mood swings, trouble concentrating, and even acne. Some women never experience the last one, but for at least ten percent of all menopause patients, pimples and blemishes are a real problem. Some women haven't had a zit since their teen years, and suddenly their faces are full of them. The truth is, though, those teens and the women going through menopause have a number of things in common. Acne is typically caused by hormone swings, which occurs on an extensive basis during both puberty and menopause. It is hard for most women to regress back to their teen years of worrying about a pimple in the mirror when they're struggling to deal with all of the other symptoms of menopause.

Acne during menopause occurs for much the same reason that acne occurs during any other portion of life. The skin has a number of sebaceous glands. These glands produce skin oil, scientifically known as sebum. Skin cells are consistently regenerated. Old ones die, and they are quickly replaced with new ones. When the body's hormones rage, hormones that include estrogen, progesterone, testosterone, and DHEA, the sebaceous glands become sensitive and started producing more sebum than they need to. More skin cells begin to die. As a result, not only do you have more facial oil than you need, you also have more dead skin cells than you need. Your body cannot keep up, and it cannot get rid of the unwanted materials fast enough. The hair follicles on the face get clogged with the oil and the dead cells. The sebum production increases again, and your teenage acne flairs up anew.

Those terrible white heads occur because all skin has bacteria that live off of the sebum. Then the sebum builds up under the skin, as occurs with too much sebum production, the bacteria and the oil combine. An inflamed area builds up with white puss underneath. Blackheads also occur when the bacteria and oil combine under the skin, but with a blackhead, air leaks in. As a result, the material that is caught in the pore turns black. Menopause acne isn't entirely like all other acne, though. Both the sebaceous glands and the hair follicles on the face contain an enzyme. This particular enzyme is able to turn estrogen into androgen testosterone. This can cause more oil production than all other sources combine. This means more breakouts than you probably had in your teen years.

The acne you experience during menopause can be overly frustrating. You, however, do have some ways to try to clear it up. Your first step is to examine your diet. You need to be eating foods that are high in calcium and fiber. Also, be sure you cut back on your fat and the carbohydrates you eat. Carbohydrates can take your body's insulin and turn it into androgens. As we talked about before, androgen can increase the sebum production in the skin. One other change you might want to make in your diet is to be sure that you are drinking eight to ten glasses of water each day.

In addition to making some dietary changes, you might want to consider adding some supplements to your life. There are so many vitamins, herbs, and minerals widely available that can help you get rid of the oil production in your body. Most studies suggest that you should add Vitamin B and Vitamin C to your diet. Your diet and supplement things aren't the only things you should consider, though, you should also clean your skin at least twice each day. You should exfoliate on a regular basis, as this can help get rid of those dead skin cells. Also, be sure to use a toner to close up those open pores that are so famous for collecting the things that create acne.

Jonathan Gracey is CEO of a new web portal called http://www.canyoutellme.com which is focused on providing information to researchers about a variety of topics, not here-to-fore available on the major search engines.

Article Source: http://EzineArticles.com/?expert=Jonathan_Gracey

Sunday, December 17, 2006

Symptons Of Male Menopause

Menopause Help for Menopause Signs Symptoms

by Olinda Rola

Menopause help is possible for menopause signs symptoms when you understand the main underlying causes for symptoms of menopause. Menopause help IS available online, since millions of women experience menopause signs symptoms each year.

First, here are the most common symptoms of menopause:

� Anxiety and depression

� Endometriosis

� Fibroid tumors

� Foggy, fuzzy thinking and memory lapses
� Hot flashes and night sweats
� Inability to handle stress
� Irregular menstrual cycles

� Light or heavy menstrual flow

� Lumpy or tender breasts

� Mood swings

� PMS

� Sleep problems

� Vaginal dryness

� Water retention and bloating
� Weight gain

To obtain menopause help for menopause signs symptoms, understand female hormones, the menstrual cycle and how hormone imbalance happens. In a healthy menstruating woman, estrogen is the main hormone produced for the first 10-12 days following the previous menstrual flow. Ovulation then signals the female body to produce progesterone, which occurs for the next 12 or so days. Progesterone and estrogen levels will drop at around day 28 if there's no pregnancy, and menstruation begins.

However, if there is no ovulation, progesterone cannot be produced that month. This is called an 'annovulatory cycle' and is a typical occurance today for women in their 30's and 40's. Without ovulation and progesterone production, the woman then has an excess of estrogen, a deficiency of progesterone and definitely needs menopause help.

And once ovulation no longer happens at menopause and after, progesterone levels fall to virtually zero. At the same time, estrogen is still being produced, leading to hormone imbalance, menopause signs symptoms and the need for menopause help. If the woman has had a hysterectomy, surgical menopause means the woman no longer produces progesterone. Besides the problems created by missed ovulations or hysterectomy, excess estrogen is also obtained from other sources such as birth control pills, household chemicals and pesticides, foods that have been sprayed and construction materials used in homes.

Physicians refer to the hormone imbalance condition of excess estrogen in the body as "estrogen dominance". Symptoms of estrogen dominance include low sex drive, bloating and weight gain, headaches, mood swings, irregular periods and excessive menstrual bleeding. If unopposed estrogen in the female adult increases beyond what is desirable and healthy, you will definitely experience menopause signs symptoms. On the other hand, when your hormones are balanced, you will no longer need menopause help since you feel alert, energetic and ready to take on the challenges of everyday life.

How can a woman tell if the menopause signs symptoms being experienced are because of hormone imbalance? An easy way is to take the online test provided by a leading womens health clinic for menopause signs symptoms. It takes just a few minutes and is free. Learn more about your health, premenopause and menopause symptoms, what the symptoms are telling you and what to do about it based on your answers to important questions. Read more about menopause help, hormone imbalance and physician-recommended natural treatments for eliminating menopause signs symptoms.

Copyright 2006 InfoSearch Publishing

Read more about menopause help and take the hormone health test provided by the womens health clinic online. Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of information on menopause and related health articles for women.

Article Source: http://EzineArticles.com/?expert=Olinda_Rola

Black Cohosh Dosage Menopause

Managing Hot Flashes is Most Important According to Surveys

by Patsy Hamilton

According to surveys, managing hot flashes is one of the biggest concerns that women have during the years leading up to and following menopause. Many women spend a lot of time and money trying to find effective help for hot flashes and sweating. Since, I am one of those women, I want to help women avoid at least some of the trial and error.

The need for managing hot flashes may show up in a woman�s late thirties. From my own experience, I can say that they have a tendency to get worse as menopause comes closer and that during the first few years, they have a tendency to come and go. Most women are only bothered by hot flashes for a couple of years following menopause. Some women never experience them at all. Some research suggests that the difference in severity of hot flash symptoms is genetic, but women who need help for hot flashes and sweating really don�t care what causes them. They just want them to stop.

The first step that the better women�s clinics recommend for managing hot flashes is related to lifestyle. Women who smoke have more symptoms of greater severity than women who do not. Likewise, women who drink a lot of caffeinated and/or alcoholic beverages have more symptoms. A symptoms diary can be helpful to determine what triggers hot flashes in individual women, since the triggers vary. For instance, some women have found that spicy foods can bring on hot flashes, but other women do not find that food is a factor.

Regular exercise is often recommended as help for hot flashes and sweating. Of course, physical exercise will increase sweating during the activity, but most women find that night sweats are less severe when they are physically active during the day. The connection is not clear, but it is probably because exercise increases levels of hormones and other �feel good� chemicals circulating in the bloodstream.

Certain plant components are effective for managing hot flashes. These have become increasingly popular, since the release of research that confirms the health risks associated with hormone replacement therapy. Regular doses of equine estrogens are about 90% effective at managing hot flashes. Black cohosh, an herb, is even more effective for some women.

For more information about herbs and other plant components that provide help for hot flashes and sweating, please visit the Menopause and PMS Guide.

Patsy Hamilton was a healthcare professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles concerning effective relief for the symptoms related to menopause. You can view most of these articles at http://www.menopause-and-pms-guide.com.

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Catholic Treatment Menopause Bleeding

Feline Bladder Infections

by Eddie Tobey

Cats have a tendency to suffer from bladder infections. The term "cystitis," which literally means inflammation of the urinary bladder, occurs in male and female cats. This disease is also known as Feline Urologic Syndrome (FUS) or Feline Lower Urinary Tract Disease.

FUS affects the bladder, resulting in the production of bloody urine that contains microscopic crystals. Bladder infections are generally connected with bladder stones, infection of the bladder wall, and tumors inside the bladder. Bladder infections can also be caused by certain bacteria. Early detection of the disease is necessary to save the cat from acute illness.

Regardless of the cause of the bladder infection, the symptoms tend to be the same: inflammation of the bladder leading to frequent urination; straining and pain during urination; and cloudiness or bloodiness of the urine. In male cats, blockage of the urethra can easily result in the over-expansion of the bladder; the bladder can even rupture with a buildup of toxins, which can lead to death within a few days.

Almost all bladder problems in cats are long-term or recurring; as such long-term management is essential. Proper diagnosis is necessary to find the correct diet, and where necessary, medical and surgical treatment should be pursued. Excessive use of antibiotics may make the animal weak and prone to other diseases.

Precautions should be taken to avoid feline bladder infections. Give the pet natural food as much as possible; if the cat's food is bought from the market, buy a product with less ash content. Always keep the pet's litter box clean. Always let your pet grow in a hygienic atmosphere.

Bladder Infections provides detailed information on Bladder Infection Medication, Bladder Infection Symptoms, Bladder Infection Treatments, Bladder Infections and more. Bladder Infections is affiliated with What Cause Hot Flashes.

Article Source: http://EzineArticles.com/?expert=Eddie_Tobey

What Is Surgical Menopause

Discover Foods That Will Help You With Smooth Transition Into Menopause

by Alex Fir

Menopause is a difficult change for the majority of women. It generally starts to take place in late middle age when the efficiency of the ovaries starts to deteriorate. Problems that happen because of estrogen deficiency usually include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system.

However, if you include the following foods in your daily diet, symptoms can be alleviated, osteoporosis prevented and memory power maintained.

Tofu is a fantastic protein alternative for meat and it can be extremely useful in lowering your cholesterol and preventing heart disease. Tofu and other soy products can also help lessen the symptoms of menopause, for example hot flashes.

Latest studies have revealed that fiber can help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women need around 30 grams of fiber every day. Navy beans come in at 19 grams, so they�re a great option. You can use them in your soups or chili, or try them for a nutritious side dish instead of the usual rice and pasta.

As people grow older, their memory starts to slip a bit, and they find themselves forgetting things. If you eat blueberries, you can reduce that short-term memory loss. Throw them on top of some plain yogurt for a nice breakfast or snack.

Yogurt, which is rich in calcium, can help prevent osteoporosis. In addition, it can support your weight loss efforts and help strengthen your immunity. Select yogurts that are rich in high amounts of good bacteria such as acidophilus, which can help prevent yeast and urinary tract infections.

Avocados are rich in antioxidants such as vitamin E, which is crucial element to protecting both your skin and vision. They also include monosaturated fats, which have been proven to improve the condition of hair and skin, which can suffer when a woman experience menopause. Chunk up a nice ripe avocado for a yummy guacamole dip, or put them on your sandwich with a tomato.

You should also avoid drinking a large amount of caffeinated drinks on a daily basis, and improve your body�s vitamin C absorption by teaming an orange with an iron-rich food such as whole-grain oatmeal.

Alex Fir shares a wealth of information on his website Help for Menopause. If you want to learn more about menopause relief visit his site now.

Article Source: http://EzineArticles.com/?expert=Alex_Fir